My Ab Buddy was designed to safely support your lower back while performing calisthenics exercises such as flutter kicks and reverse crunches with added resistance using ankle weights.
The purpose of My Ab Buddy is to safely support your lower back while you perform different calisthenics exercises with added resistance. It allows you train the lower abdominal muscles as well as the associated hip/waist muscles with resistance allowing for these hard to train muscles to achieve hypertrophy and strengthen over time.
My Ab Buddy has a goal of helping as many people as possible to strengthen their entire mid section from the lower abdominal muscles to the hip flexors and all of the connective muscles to achieve not only a stronger core but also the possibility to reduce the amount of people needing hip replacements by strengthening the hips and lower a
My Ab Buddy has a goal of helping as many people as possible to strengthen their entire mid section from the lower abdominal muscles to the hip flexors and all of the connective muscles to achieve not only a stronger core but also the possibility to reduce the amount of people needing hip replacements by strengthening the hips and lower abdominal muscles preemptively allowing for easier mobility now and into golden years.